Herbal Tea Recipes
Here’s a selection of herbal tea recipes to inspire your creations. These blends can be enjoyed for their flavor, soothing qualities, or health benefits. Use dried or fresh herbs and adjust the proportions to taste!
1. Soothing Sleep Tea
A calming blend to help you unwind and relax before bedtime.
1 tsp dried chamomile flowers
1 tsp dried lavender buds
1 tsp lemon balm leaves
Optional: A slice of fresh ginger or a dash of honey
Instructions: Steep in hot water for 5–7 minutes.
2. Immune Boosting Tea
Perfect for cold and flu season to support your immune system.
1 tsp dried echinacea leaves or flowers
1 tsp dried elderberries
1/2 tsp dried thyme leaves
Optional: A squeeze of lemon or honey
Instructions: Simmer ingredients in hot water for 10 minutes, then strain.
3. Digestive Aid Tea
A soothing tea for after meals to ease digestion.
1 tsp dried peppermint leaves
1/2 tsp fennel seeds
1 tsp dried chamomile flowers
Optional: A slice of lemon or fresh mint
Instructions: Steep for 5 minutes.
4. Refreshing Mint & Citrus Tea
A bright, energizing blend that’s delicious hot or iced.
1 tsp dried spearmint leaves
1 tsp lemon verbena or lemon balm leaves
Zest of 1 orange or lemon
Instructions: Steep for 5–7 minutes. Serve hot or chilled with ice.
5. Stress-Relief Tea
A grounding tea to calm your mind and body.
1 tsp dried tulsi (holy basil)
1 tsp dried lemon balm
1/2 tsp dried rose petals
Optional: A splash of almond milk or honey
Instructions: Steep for 5 minutes.
6. Floral Delight Tea
A fragrant, uplifting tea with floral and citrus notes.
1 tsp dried hibiscus petals
1 tsp dried rose petals
1/2 tsp dried orange peel
Optional: Sweeten with honey or stevia
Instructions: Steep for 5–7 minutes.
7. Spiced Chai Herbal Tea
A caffeine-free version of chai, perfect for cozy evenings.
1 tsp dried rooibos leaves (optional)
1/2 tsp cinnamon chips
2–3 cardamom pods (crushed)
1 slice fresh ginger
1/4 tsp dried cloves
Optional: Add milk and sweetener
Instructions: Simmer ingredients in water for 10 minutes, then strain.
8. Energizing Green Tea Blend
A refreshing and mild tea to start your day.
1 tsp green tea leaves (optional for caffeine)
1 tsp dried lemongrass
1 tsp dried peppermint
Optional: Add fresh lemon juice
Instructions: Steep for 3–5 minutes.
9. Cooling Summer Tea
A cooling, hydrating tea to beat the heat.
1 tsp dried hibiscus petals
1 tsp dried mint leaves
1 tsp dried lemon balm
Optional: Sweeten with honey and serve over ice.
Instructions: Brew hot and let cool before serving over ice.
10. Detoxifying Tea
A light tea to support your body’s natural detox processes.
1 tsp dried dandelion root or leaves
1 tsp dried nettle leaves
1 tsp fresh or dried parsley leaves
Optional: Add a slice of fresh ginger
Instructions: Simmer for 10 minutes, then strain.
Tips for Herbal Tea Blending
Experiment: Start with small batches and adjust ratios based on your taste.
Store Properly: Keep dried herbs in airtight containers away from sunlight.
Combine Wisely: Pair flavors like mint with citrus, florals with spices, or greens with zesty herbs for balance.
Enjoy the versatility of herbal teas for flavor, wellness, and relaxation! 🌿☕✨